In this episode Brandon shares his story of where God has brought him physically and spiritually in his life. Calisthenics? Strength training? What are...
In this episode we discuss physical value, or lack thereof, of the ascetic movement of old, as well as a an article from the...
In this episode we take a deep dive into all things intermittent fasting. Why should you try intermittent fasting? How does it work when...
